Fittest Chef'S Beef Burger

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Fittest chef's beef burger. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Fittest chef's beef burger is one of the most popular of recent trending meals in the world. It's easy, it is quick, it tastes delicious. It is appreciated by millions daily. Fittest chef's beef burger is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Fittest chef's beef burger, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fittest chef's beef burger delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fittest chef's beef burger is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Fittest chef's beef burger estimated approx 2,5 hours.

To get started with this recipe, we have to prepare a few ingredients. You can cook Fittest chef's beef burger using 43 ingredients and 21 steps. Here is how you cook that.

It wouldn't be a healthy BBQ cookbook without a healthier beef burger recipe. I tried to cut down calories without losing on flavour. I used lean mince being aware how important is that higher fat content in a proper burger. To achieve that great result anyway I focused on bold flavours of all of the components. Sweetcorn relish brought that natural sweetness and acidity but as well it help to keep the burger moist.

This huge looking burger with sweet potato fries has 580 Kcal / 89g complex Carbs /34 g protein and 15 g fat (saurated 4 g). Thanks to whole meal flour the whole dish contains 10 g of fiber.
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Ingredients and spices that need to be Make ready to make Fittest chef's beef burger:

1. Whole wheat burger buns
2. 1 cup coarse wholemeal flour
3. 2/3 cup strong bread flour
4. 3/4 tsp salt
5. 1.5 tsp instant yeast
6. 2 medium egg (room temperature)
7. 2/3 cup warm water
8. 0.5 tsp baking powder
9. 1 tbsp honey
10. 1.5 tbsp rapeseed oil
11. 1 tbsp butter
12. 1 tbsp black sesame seeds
13. Splash milk
14. Burger patty
15. 500 g 5 % lean beef mince
16. 1 onion
17. 1 handful thyme
18. 1 tbsp onion powder
19. 2 clove garlic
20. 1 pinch black pepper
21. 1 tbsp sea salt
22. 2 tbsp wholegrain mustard
23. 1 tbsp olive oil
24. Burger garnish
25. 2 slices beef tomato
26. 8 leaves baby gem lettuce
27. 4 x 1 cm thick onion rings (slices)
28. 1 tbsp Cajun seasoning
29. Sweet potato fries
30. 700 g sweet potatoes
31. 1 tbsp olive oil
32. 1 tsp garlic powder
33. 1 pinch sea salt
34. 1 tbsp smoked paprika
35. Sweetcorn relish
36. 1 sweetcorn
37. 1/4 red onion
38. 1/4 red pepper
39. 1/3 red chilli (optional)
40. 3 tbsp apple vinegar
41. 1/2 tsp mustard seeds
42. 75 ml water
43. 2 tbsp arrow root

Instructions to make to make Fittest chef's beef burger

1. In the mixing bowl add 1 cup of wholemeal flour, 0,5 cup of strong bread flour, salt, yeast, one egg, baking powder, honey abd rapeseed oil. Stirr all the ingredients in the stand mixer with the hook attachement. This could be done by hand as well if mixer is not available. Add warm water (40 ° Celsious) mixing the dough at the same time. Slowly add remaining flour until the dough forms one ball.
2. Knead for 5 to 7 min using just eanough remaining flour to help kneading
3. Place the dough in oiled bowl and leave it covered with cling film or cloth in warm place for 1, 5 hours or until it double the size.
4. Portion the dough in 4 equal balls. On the roasting tray lay the baking paper sheet and place the dough balls leaving enough space between them to grow.
5. Whisk an egg and splash of milk. Using the pastry brush cover the dough balls with the mixture.
6. If baking on BBQ use the indirect heat method with the lid closed on 200 ° C. Bake for about 12 min.
7. If using oven bake them on 200 ° C for 12 min
8. When the buns are nearly ready and have that golden colour brush them with melted butter and sprinkle with sesame seeds. Bake them further to achieve that light brown /brown color.
9. In a small pot bring water to the boil. Cook the sweetcorn for about 10 min.
10. Finish the sweetcorn directly on the BBQ (medium/high heat) 3 min from both sides to get that chargrilled flavour.
11. Dice the onions, pepper and chilli finally. Using a knife cut the kernels of the cob
12. In a small pot or a pan heat up little bit of olive oil. On a low heat sweat off onions, peppers and chilli. Add sweetcorn and cover with water. Add vinegar, lemon juice and add arrowroot. If consistency is to runny add more arrowroot if its to thick add more water. Check seasoning. Ser aside and cool down
13. To make beef patties chop finally onions, garlic and thyme.
14. On a low heat in a small pan or pot heat up little bit of olive oil. Sweat off onions, thyme and garlic. Cool it down
15. In a bowl mix mince, onion powder, mustard, salt, onions garlic and thyme
16. Using a hand mix it all together really well. Divide the burger meat into 4 equal parts
17. Shape them into required size. Ideal would be to have a width of the burger bun
18. Cut the sweet potato into a shape of a fries. Coat them with olive oil, salt, garlic and paprika. Place them on a roasting tray on the bbq indirect heat (220 °C)
19. Prep garnish for the burger. Slice 1 cm thick ring from the middle part of the white onion. Brush with olive oil from both sides. Cut thick slice of tomato. Wash the baby gem leaves
20. On a medium to high heat start cooking your burger. Cook directly on Bbq for about 5 min from both sides. Toast the bap and cook the onion rings from both sides. Towards the end of cooking sprinkle with cajun seasoning.
21. Assemble the burger. On the bottom part of the bap place the lettuce leaves, then tomato and onion. Finally place the burger and pour about 2 tbsp of relish over. Serve it with sweet potato fries

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So that's going to wrap this up for this special food Recipe of Speedy Fittest chef's beef burger. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!